Healthy YOU : My workout schedule

Happy Monday beauties! I have been getting so many questions about my workout schedule so I wanted to do a post showcasing that. Keep in mind that I am still trying to keep this schedule, Its hard some days when I am super tired from work ( i work nites) or I don't feel well. I have learned that its better for me to workout in the morning when i get home from work rather then waiting till later when I am more tired & ready to rest for my shift.

 I do the Zumba workout, if you haven't heard of that I suggest you look it up! I enjoy dancing, I also can get easily bored with working out. Zumba is a fun workout that works your whole body & also lets you dance. I got my Zumba set from QVC , this is the set i got HERE.

This the perfect video from Zumba - It shows all the workouts from the Exhilarate DVD collection that I use.

As you can see below I switch up my schedule so that it rotates ( so i don't get bored) keeps me interested. (I used the names of the workout dvds in the set I have.)

Monday:  "Ripped" dvd  TONING (60 min , I only do the first half which is 30 min) With toning sticks ( included in set) then finish with a 6 min video on toning from "Tone it Up"

Tuesday: Walking ( after doing a toning workout i try to let my muscles rest some, so i walk for 30-45 mins) followed by streches

Wednesday: "Activate" CARDIO  dvd (40 min, after I do  the 6 min video from "Tone it Up")  followed by stretches

Thursday: "Ripped" dvd TONING ( 30 min portion with toning sticks- 6 min video from "Tone it Up") followed by stretches

Friday: Walking ( 30-40 min ,) followed by stretches

Saturday: "Rush" CARDIO (20 min quick workout video, finish with 6 min "Tone it Up") followed by strenches

Sunday: REST! my body gotta rest!

Here is the Toning video I am currently working on conquering ( haha) I decided that I will work on conquering one video at a time, This is from a pair of sweet gals called "Tone it Up" you can check their website HERE they are very big on Youtube.

So that's it! Of course I co inside this with eating healthier as well, eating healthy & working out go with each other. I hope this helps & answers your questions! Whats your workout routine? What do you think? Leave a comment down below!